Life is stressful for some of us, and the modern world can be experienced as chaotic and scary sometimes resulting with people feeling like they just don’t fit into it …
DanceBiodanza in joyful movement
Yoga practiceSomatic Yoga with shaking and comforting
with Intuitive movement Somatic-based yoga, which emphasizes your internal experience, is having a moment as people turn to more mindful, contemplative practices. Here’s how it can help you feel more …