Somatic Yoga with shaking and comforting

with Intuitive movement

Somatic-based yoga, which emphasizes your internal experience, is having a moment as people turn to more mindful, contemplative practices. Here’s how it can help you feel more emotionally aligned and empowered.

Somatics is a field of study and practice in the overlapping realms of bodywork, movement, and psychotherapy. It asks you to pay attention to and be guided by your internal experience. Soma means “body” in Greek. In somatics, you use mindfulness to bring awareness and understanding to where and how you store tension, trauma, and joy in your body by learning your physical, mental, and emotional comfort zones. This can be the first step toward releasing old memories and patterns, balancing your body and mind, getting in touch with gut feelings and intuition, and ultimately moving toward a felt sense of being empowered and whole.

Somatics as a specific movement system and philosophy was originally codified in the West in the 1970s by educator and researcher Thomas Hanna. He designed the practice to promote physical healing and pain reduction through mind-body connection, movement, and touch. Lemi makes all the moves are so natrual and feels good in the body and this goodness ripples around your life and you genuinely feel what this difference shapes your authenticity.